Easing Low Back Pain with Exercise!

Happy Birthday to my Dad!! Love you, Daddy! Hey loves! How’s the first half of your week shaping up? Mine’s been not too shabby! I just finished a very circular breakfast:   Ezekiel English muffin w/ Almond butter and organic blueberry jam, and 1 egg + 1 egg white with sea salt. Yum!   This [...]

Running on Emotions

Morning, morning! Didja all have a great weekend? Mine was quite pleasant! Yesterday morning’s 11 miler kicked my boo-tay. I seriously didn’t think I would make it through it, and when I saw my subdivision in the distance, I almost broke down and cried in relief. Let me explain. My past two long runs have [...]

One Last Shebang

Hey bloggy people! How ya doin? I’m POOPED. I’m usually not this tired on Mondays, but I just had a 14 hour day. Combine that with crap sleep the past two nights and you get one tired Paige. Yesterday my mom, dad, brother, and SIL came over to celebrate my birthday. I had celebrated with [...]