Howdy! After my speedy four miler yesterday morning, I had a hankering for some hot oats. But now oats in a bowl… It was worth every sweat bead that hot oats after a hot summer run like this produces. Yum! Then I got ready and zipped off to the office for a bit. [...]
Filed under: Amy's meal, Annie's Homegrown, beer, dinner, volleyball, work, workout | 6 Comments »
Hola blogitos! How goes it? Pret-ty darn glad it’s Friday over on my end. Don’t know about you So sorry I left ya’ll hanging yesterday! However, to recap and reason, my day went like this: train clients early a.m.>work 8-4 at the office> train a client> play a volleyball game. Long story turned short. Tonight, [...]
Filed under: Amy's meal, Niko, dinner, veggies | 15 Comments »
Hiiiii there! How are you!? Sporadic Posting McGee here I’ve been going since 5:15 this morning (where my first client overslept!) to just now. Gotta say, it feels amazing to be kickin’ the ol’ feet up! After my two one morning training appointments, I was off to the office work where it was day one [...]
Filed under: Amy's meal, New Rules of Lifting for Women, Overnight Oats, breakfast, weights | 14 Comments »
